Why Should You Wear Blue Light Glasses for Screen Use?

From snoozing the alarm on our phones in the morning to working the usual 9-to-5 on our laptops and from shopping online to scrolling social media until we fall asleep, digital screens are a big part of our everyday lives. Thanks to the convenience these digital devices bring to our lives, we can navigate the nitty-gritty of a fast-paced lifestyle. But have you ever wondered how the blue light emitted by these devices affects our eyes? Can blue light glasses help add an extra layer of protection for your eyes? Let’s discover the benefits of blue light glasses for screen use and whether they are the right choice for you.

How effective are blue light glasses for screen use?

The lenses of blue light glasses feature a special coating that blocks the blue light emitted by the screens of various devices. Hence, they help:

1. Cut down on digital eye strain

With the number of hours we spend on screens every day, symptoms like eye strain, headaches and dry eyes have become quite common. Wearing blue light glasses for screen use helps minimise the amount of blue light entering your eyes, preventing the above-mentioned symptoms and offering you a more comfortable screen experience.

2. Improve sleep quality

Exposing your eyes to blue light in the evenings can disrupt the production of your sleep-regulating hormone, melatonin, leading to sleepless nights. Wearing blue light glasses for screen use throughout the day helps counteract melatonin suppression, thereby maintaining a healthier sleep-wake cycle and improving your overall health and productivity.

Who are blue light glasses meant for?

Blue light glasses have become a necessity for people in this digitally inclined era, especially if you:

• Work – If your job requires you to stare at computer screens for long hours, you need to wear blue light filter glasses to reduce digital eye strain and improve your comfort and eye health.
• Study – COVID has changed a few things for all of us and virtual classes are now an inseparable part of student life. Wearing blue light glasses while studying online can help keep your eyes and mind fresh.
• Play – Gamers often play on screens in dim lighting for several hours regularly, which strains their eyes further. Blue light glasses can help improve their focus, improving their game with faster reaction time.
• Scroll for hours – According to a recent study, 19% of adults in the UK spend around 4 hours on their mobile every day. Blue light glasses can make this screentime more comfortable and less straining for your eyes.

The days when wearing glasses were just for nerds are long gone. Today, they are seen as stylish and functional eye accessories that help upgrade your look in different settings, not just at the workplace. At trusted online eyewear stores like Feel Good Contacts, you can explore a wide range of blue light blocking glasses in a variety of styles, shapes, colours and materials. All you need to do is select your favourite frames, see how they look on you using their virtual try-on tool, add a blue light filter to their lenses and checkout securely. You can also add a prescription, if required, to optimise your screen time. However, always ensure that the prescription you enter is up to date. It’s that easy!