10 Effective Ways Seniors Can Improve Memory for Studying
You are most likely to have heard of the saying - it is never too late to study. It is true, there are different students both minors and seniors. There are lots of success stories when seniors pursued their dream degrees after reaching retirement. And, you know what? They work and become the leaders in their industry regardless of their age. However, they also have distinct disadvantages compared to younger students. For instance, they occasionally face memory issues. Let’s speak of the 10 ways you, seniors, can greatly improve your memory for studying.
Memory Issues in Seniors
There are two major memory issues common in seniors. Some elderly individuals have a moderate cognitive impairment or MCI. It stands for the situations when they lose items often, fail to attend crucial events or appointments, or have greater difficulty coming up with desired phrases than other persons of their age.
Then, it is all about dementia. It refers to the loss of cognitive functioning as well as behavioural abilities that interfere with a person's quality of life and activities. Dementia patients may also struggle with verbal abilities, visual perception, and attention. This one is the most harmful when seniors proceed with studying.
Since the quality of studying will greatly depend on the severity of memory issues in seniors, one can still stick to some strategies to assist their memory to comprehend information better.
1. Never Stop Learning
You may think what an obvious tip! However, the best way to boost your memory is to never stop learning. It does not mean that you should sit 24/7 and read the book, but you engage your body and mind in particular activities. It helps to train your brain. For instance, do refer to such activities as reading, playing chess, writing essays, doing puzzles, designing among others.
2. Stick to Repeating
If you have already experienced memory issues, you should make sure to write paper cards which are crucial to remember things about studying. For example, you may write down certain vocabulary, rules, or theories. Then, when you need to read a book, ensure to re-read one paragraph two times rather than one. Yes, it will consume much of your time, but chances to remember will be greater.
Lots of seniors never give in on sports even when reaching retirement. So, you can do the same. Instead of going for hard gym activities, you can dedicate at least 15 minutes to meditation daily. During this time, you can focus on your studying goals, or just refresh your mind before learning something new.
4. Take Health Supplements
Look, this tip should always be discussed with your healthcare provider. There might be health supplements or oils, particularly for your brain and memory boost. For instance, fish oil is a renowned booster that can improve your memory. Besides, fish oil may help to relieve anxiety, depression, or stress related to the studying process.
5. Sleep Well
Not studying at all can be prolific when you do not sleep. It does not concern only seniors but minors who neglect at least 7 healthy sleeping hours per day. When it comes to seniors, their sleep disturbances will simply cater to their forgetfulness of information. If 7 hours of sleeping is too much for you, you again can refer to your healthcare provider to understand the golden mean.
6. Eat Fruits, Nuts, or Veggies
Do not think it is a myth, however, some foods greatly help with memory boost. The most obvious is to eat nuts. They are fatty but help to minimize memory loss (yes, it is not a panacea). During the studying hours, ensure to keep a bowl with some fruits or nuts or veggies to grab whenever you become hungry.
7. Abstain from Alcohol
Alcohol is a super relaxant, however, it rarely accompanies favourable studying. Yes, there are the WHO recommendations on one glass of red wine per day, but seniors may only experience a delayed response, and again forgetfulness. Ensure to drink alcohol when you do not plan to study. And, do always measure your consumption of alcoholic beverages.
8. Eat Less Sugar
According to research, a sugar-laden diet can contribute to impaired memory and diminished brain capacity. You’d better build a diet with less refined sugars or refer to a dietician who will prescribe the products which will favourable approach to your memory issues. Yet, no need to go extreme with diets, just eat healthily.
9. Think of Your Weight
If you are overweight, that excessive fat won’t definitely do any good to your memory. First off, you will be tired faster, and no studying will yield the fruits. Secondly, obesity may cause accompanying health conditions that may even lead to acquiring dementia or Alzheimers faster.
10. Think of Online Helpers
There are lots of apps and editors that save students’ lives. You may find apps for learning a foreign language with exercises and games. Or, you can pay someone and find services that will help you deal with the paper types, or can provide you with such essay samples. For instance, referring to expert essay writing services e.g. WriteMyPaperHub.com may assist in meeting the toughest deadlines for your next classes.
Turn to the above-mentioned tips, and overlook how your memory changes step-by-step. But, do always consult with your doctor if you reach retirement.