Health and Wellness

5 Health and Wellness Tips for Senior Citizens

Aging is a natural part of life and major changes are expected. As the years pass by, you may notice differences in both your physical and mental health and well-being.

Preventative care is key for staying healthy, happy, and active. In this article, we'll share the top 5 health and wellness tips for seniors to ensure you continue living your best life, regardless of your age!

1. See Your Doctor(s) Regularly

Step one in preventative care is to stay ahead of any major medical issues. This is especially important for seniors who may experience declining physical health and increased risk of certain medical conditions.

Be sure to get regular screenings and check-ups. These include cancer screenings, immunizations, hearing and vision tests, and adult dental care. The sooner you detect a potential health concern, the more likely you are to overcome it.

2. Make New Friends

They say life comes full circle. When you were a child, your parents likely encouraged you to make new friends. Now, as you enter the later years of life, it's equally as important to socialize and meet new people.

Getting out of the house and engaging with others can ward off feelings of depression and isolation. Many older adults that struggle to move around also prefer to stay in the house rather than go out and socialize.

But meeting new people and engaging in meaningful conversations promote happiness and self-worth in healthy seniors. Senior citizen centers, volunteer organizations, and church groups are great places to make new friends.

3. Reduce Stress

Over 70% of adults admit to being stressed on a regular basis. And seniors are no different.

As you age, the triggers for your stress may change but reducing agitation and anxiety remains important for overall health and well-being. Stress can lead to heart conditions, sleep problems, upset stomach, and both mental and physical fatigue.

Incorporate stress-relieving activities into your daily routine. These include yoga, mindfulness exercises, getting fresh air, or adopting a new hobby. Things like gardening, fishing, and hiking can all reduce stress while also keeping you active and healthy.

4. Get Active

Speaking of being active, this is one of the most important health and wellness tips for seniors. As the old adage states, "A body motion stays in motion. A body at rest stays at rest."

Healthy seniors should engage in physical activity several times a week -- if not, every day! That doesn't mean running a marathon or lifting weights.

Do what you love. This might be swimming, bike riding, gardening, dancing, or playing golf or tennis. Engaging in regular exercise will leave you feeling energized and enthusiastic about life.

5. Eat a Healthy Diet

Physical activity and healthy eating go hand in hand. And that doesn't change as you age.

Healthy seniors should eat a well-balanced diet that includes foods rich in vitamins and nutrients. This is especially important as your dietary needs change.

Your diet should include plenty of fruits and vegetables which not only promote a healthy weight but reduce the risk of heart disease and stroke. These greens also help lower your blood pressure.

Incorporate whole grains and lean protein as well.

Senior Health and Wellness Tips for Living Your Best Life

Getting older doesn't mean sacrificing your happiness or quality of life. By implementing a few changes and adopting these health and wellness tips, you can experience and enjoy all that life has to offer.

Knowing how to be healthier starts by investing in your physical well-being. Regular doctor visits and exercise are great places to start. Getting involved in the community and reducing stress can help support your mental health.

Also, don't be afraid to ask for help or assistance when needed. Browse our page to learn more about your elderly care options.