8 Ways To Control Your Anger

Do you feel angry about little things on a day to day basis? If yes, then it is not healthy to feel so aggressive on small issues. Anger is a natural emotion but it is important to control it. If you fail to control your anger, it can affect your mental and physical health.

Moreover, your relationships may get disturbed due to your aggressive behavior. Like every other natural human emotion such as sadness, happiness, excitement, anger is also natural. Getting angry is not something wrong, however, losing control and getting extremely aggressive can get dangerous for you as well the people around you. This is why anger management is very essential.

Anger management is a process and not just a one-time thing. It gradually rescues the triggers that make a person act violently or aggressively because of their anger. It is impossible to avoid situations or people who may trigger your aggression but through effective anger management, you will be able to manage your anger in such situations.

There are many reasons for a person to become aggressive. However, there are two major reasons for an individual to become aggressive. The first one can be due to internal reasons like the inability to deal with the unfair behavior of others, lack of success and frustration.

The other one is due to external reasons like bullying, public humiliation or loss of wealth or property etc. These external and internal reasons can make a person aggressive over the course of time, which is why he or she needs to learn healthy ways to release anger.

Why should people learn to deal with anger?

Anger management is very essential for every individual. Uncontrollable anger can destroy relationships, both professional and personal due to which a person can end up alone in life. Effective anger management would help a person repair his or her relationships, feel energized and productive and live a positive life which they always wanted.

8 Successful Ways To Manage Your Anger

Following are the eight effective tips and tricks that you must learn to manage your anger whether you are at your home or your workplace:

1 - Think Before You Speak

The biggest mistake we make when we are angry is that we speak bluntly about whatever we have in our hearts and minds. This can turn out to be harsh and hurtful for the person standing in front of us and can make things worse for us. If it is our workplace, this act of us can also sabotage our career.

Whenever you feel angry, you must take some time before you speak so that you can get the hold of your anger and speak wisely and diplomatically. This would help you analyze your words before you speak and would help you save your relationship with the other person.

2 - Practice Deep Breath

Are you ever told to take deep breaths when you are angry? If you are, you must have felt that it is just a myth. Well let me tell you it's not a myth and it really works. Taking deep breaths when you are angry actually helps you calm down.

So the next time you feel as if your blood is boiling out of anger, you must take deep breaths to calm yourself down. If it feels like it is not working then try to just go out of the room while practicing deep breathing and you will notice that you have calmed down a bit.

3 - Do Physical Exercises

Science has proven that physical exercise helps in reducing stress and anger. If your anger is due to internal reasons which have led you to become an overall aggressive person, then you must start physical exercise in any form.

You can just go for a brisk walk if not anything else. Most people opt for jogging, or high intensity weight training and also zumba for reducing their anger levels. And you will be surprised that it really helps.

4 - Listen to a Good Music

Music is a source of improving your mood. There are a number of researchers who have researched how music has helped people calm down and improve their mood. This is why you must try listening to some good music that can improve your mood when you are feeling angry.

Try to avoid sad and depressing music at such times. Instead, make a playlist of some songs that tend to lift your mood and motivate you to let things go. You will notice a change in your personality as you practice this.

5 - Always Use “I" Statements

A common thing we all humans do is that we criticize and blame the other person instead of taking ownership of our own behavior. What happens is that this creates more tension as the other person may also feel aggressive when they feel you are blaming them.

It is very important that you explain your feelings respectfully to the other person. Always use “I” statements. For example, instead of telling the other person they never help with the house chores, you should say that I get upset when you do not participate in the house chores.

6 - Opt for Anger Management Classes

You can be your best self critic. If you feel that your anger is getting uncontrollable and you can manage it on your own, you must opt for online anger management classes offered by some of the most trused anger management institutes including Mastering Anger, Valley Anger Management, and Anger Coach. These are very convenient and helpful in teaching the skills required to calm yourself and regulate your emotions. Unlike physical anger management classes, you can take these classes from the comfort of your home, office or any other place.

Anyone can take these online anger management, whether it be a yelling parent or an emotionally abusive partner. If you have anger issues, you should opt for an anger management class. Moreover, if a person is unable to control anger and acts violently, a judge may order them to participate in an anger management program. In this case, an online anger management class is the most convenient option because you can study at your own pace.

7 - Add Humor To Your Angry Conversation

Humor can make any conversation take a lighter note whether it be a professional or a personal relationship. When a person is aggressive in nature, they often get offended very easily due to which a conversation may take a negative turn. When something like this happens you can always add a little humor to the conversation so the other person does not notice your anger and the conversation remains on a lighter note.

However, wrong timing of humor can also cause a lot of consequences which is why you must be mindful of the nature of the other person. If the other person does not take your joke as humor, he or she may become offended and the situation may get out of control.

8 - Speak To Therapist

Last but not the least, if nothing is working, you must seek professional help. You should approach a therapist and speak to them about your anger issues. You must be very honest with them and tell them everything. Only then will they be able to help you. But the question is when is the time to speak to a therapist? How will you know that your anger is unmanageable?

The answer is simple. When you feel your anger is causing problems in your everyday life and destroying your mental peace and affecting the people around you, it is time you need to work on your anger. Speaking to a therapist would help you learn how to control anger outbursts.

Conclusion

Anger is a big problem for many individuals. What happens is when people bear the injustice and unfair treatment of others, the frustration builds in them over time which comes out in the form of anger. This anger can become destructive for themselves as well as others. It can make them lose their dear ones and sabotage their career for no good reason.

Therefore, it is very vital to learn how to deal with anger and how to control it in work and public places. There are various ways that can help a person manage and control their anger if it gets out of control. However, if anger becomes a problem for a person and their family, it is best to take anger management classes or speak to a professional therapist.

Once a person learns to manage their anger effectively, he or she will be productive, successful and happy in their lives. Although self-management of anger is a good way to start, we would recommend you to take anger management classes if you feel your aggressive nature is coming in between your personal and professional goals. Through anger management classes, you will not only learn how to control anger but also adapt to an optimistic approach to life.