Increase Your Memory And Recall With These Tips

No matter what you want to learn or remember, it’s going to take time. And there’s a limited amount of time each day to actively participate in learning; it’s super important to utilize that time effectively. If you want to boost your memory and increase your learning capacity, here are a few tips that will help you get the most out of your brain.

Find the right environment

It’s a well-known fact that physical surroundings have an effect on the space in our minds. One of the easiest ways to inspire your brain to retain more information is to start by decluttering your work environment. A clean work area will increase your concentration while also optimizing your brain’s ability to retain and recall information. You should also avoid any distractions and make sure there are no possible interruptions. 

A messy room where you can’t concentrate combined with other cognitive overloads may cause you to feel like you’re constantly forgetting information. Ensuring you’re in the right learning environment where you’re always able to pay complete attention makes it much easier for new information to be stored successfully in your long-term memory for future recall.

Learn a language

One of the most effective ways of boosting your brain power is by learning a foreign language. In fact, there have been quite a few studies that have found learning a new language can substantially increase brain density in areas responsible for memory and attention. Learning a language actually enhances the brain’s elasticity by increasing its capacity to retain information. 

If you want to learn a new language quickly and more efficiently, try speaking the language with someone else who speaks the language as well. And once you’ve learnt a foreign language, start learning another one. To enhance your language skills further, consider different learning methods. You can opt for an online language tutor who guides you through structured lessons via video calls. Alternatively, engage with a face-to-face language instructor for personalized attention and immediate feedback. Another option is to use language apps that offer interactive exercises and games to reinforce your learning. Experiment with these approaches to find what works best for you, and continue to challenge yourself by learning additional languages. With each new language learned, your neural network will react faster when processing new information.

Go outside

While spending too much time outside in the sun isn’t good for the skin, not getting enough sunlight isn’t very good for the brain. If you have high levels of vitamin D, not only will it help you to remember to perform better, but it can also slow down the aging process of your brain. 

If you aren't getting enough sun, the functionality of your brain can be reduced over time. And don’t forget that going outside in the sunlight is perfect for exercise, which also helps boost your brain power. If the weather’s always terrible where you live or you simply aren’t able to go outside much, remember that you could always start taking vitamin D supplements.

Stop multitasking

Do you think you’re a multitasking expert? Unfortunately, researchers have found that you're not actually multitasking at all, but rather splitting up your brain power separately to work on one task at a time. Which isn’t multitasking… it’s just plain old ordinary single-tasking, while also making it more difficult to concentrate. 

That’s because attempting to multitask forces your brain to switch frantically between each task without allowing you to concentrate effectively on each task. Instead of switching between multiple tasks, you’ll actually boost your brain power and retain more relevant information for recall later when concentrating on only one thing at a time.

Nourish your brain

If your diet is high in sugar, it can induce inflammation, cause oxidative stress, and decrease insulin regulation, which can all be quite harmful to your brain. Not only will your brain benefit from a reduced intake of sugar but also by increasing antioxidants to help improve learning, memory, recall, and cognitive performance. This is why you should include more brain superfoods in your diet which helps improve your overall brain power such as fish, meat, fruit and plenty of vegetables, as well as some nuts, seeds, and grain.

It doesn’t matter what you’re trying to learn, following these tips will help fire up the receptors in your brain so you can retain more information in much less time.