Keep Fit And Active Through Your Twilight Years

You might be worried right now about the quality of life that you are going to have during the later years of your life. That’s understandable, particularly with reports which suggest that the majority of people will experience a long term disability by the time they reach sixty-five. Similar reports show evidence that issues such as dementia are on the rise. However, there are steps that you can take to ensure that you remain active and healthy in the later years of your life. Here are some of the options we recommend you explore.

Join Social Clubs

First, you might want to think about joining a social club. A social club is a great idea as it will help ensure that you get the house and are able to experience activities that help you workout your muscles and stay limber. This is fantastic if you often struggle with issues like stiff joints. There are lots of different social clubs worth exploring. As such, it’s just a matter of finding the choice that suits you and grabs your interest. Many of these are also free. So, you don’t have to worry about them eating into your budget.

Explore Physio

You might also want to think about exploring an option such as Physio Ed. This could be useful if you are already struggling with a painful condition that is impacting your mobility and stopping you from living the lifestyle that you want. Physio can be useful for a wide range of conditions, some of which are common in the elderly population.

Modify Your Home

Next, you should think about modifying your home. One of the problems with getting older is that you could be living in a property that isn’t suited for your physical needs. The good news is that there are simple steps that you can take to ensure that you are modifying your home. For instance, you may want to consider investing in a stairlift. When you’re young, the stairs won’t seem like a big deal. But as you get older, it can feel like you are walking up a mountain. Similarly, you should add grab rails to key areas like the bathroom. Don’t forget, the bathroom is a common place for the type of injuries that could leave you out of action for weeks or even months.

Low Impact Exercise

You must keep moving, no matter what age you are. Moving is what will keep your joints mobile and prevent you from stiffening up. Sore bones accompanied by various aches and pains is normal as you age. Think about it, your skeleton is working hard and holding you up all the time, this can become tiring as you get older. Taking part in low impact exercise ensures you don’t experience too much pain. What do we mean by low impact? Something that isn’t too taxing on your body.

Eat Well

As you get older you might have heard that you can experience middle-aged spread. A lot of people believe this just affects women, this isn’t the case at all and nobody is safe. If you don’t want to get a podgy middle then there are steps you can take to avoid this. It is less likely you will experience middle-aged spread if you have looked after yourself and watched your diet as you grew up. That doesn’t mean that there is nothing you can do now, you can focus on your diet and change it up into something healthier.

It is essential that you don’t eat huge meals, your tummy and metabolism aren’t built for these anymore. With your metabolism slowing down it now takes a lot longer for your body to process and digest meals. You should enjoy up to five smaller meals throughout the day rather than the three bigger ones.

Keep Your Mind Active

Finally, it isn’t just about engaging in physical activity and keeping your body moving. Your mental health is equally if not more important than your physical health. Your mind is the epicenter of your entire being and means you can do a lot of things each and every day. You might be wondering why you need to keep your brain active, well it is simply due to your gray matter and cells fading over time. Keeping up with memory games and word puzzles exercises this and keeps your mind stimulated and healthy.

You might notice that once you retire from working, your brain starts to let you down a bit. It is never too late to start training your brain to remember things and stay sharp. If you meet up regularly with friends you are far less likely to struggle with the effects of dementia or Alzheimers.