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Why Is It Important That Seniors Take Care Of Their Eyesight
As we get older, our eyesight becomes poorer. This is precisely why it's crucial for older adults to do what it takes to care for their eyesight, including routine checkups at the eye doctor. If you're older or have a loved one that's getting older, you might not understand the importance of routine eye exams, but you will once we're done filling you in about it.
Below you're going to find some useful tips that are important for the eye health of older adults.
Continue to Maintain a Healthy Diet
Did you know that what you eat can affect your overall eye health? It's true, which is why as we age, we need to continue to focus on the different types of foods we put into our bodies and ensure that our diet is balanced and well-maintained.
When you eat better, your body functions will improve. Therefore, you should focus on consuming various foods that provide the nutrients you need, such as vitamin C and fatty acids for the body. You should also not forget about consuming foods that provide zinc and vitamin E because all of these nutrients combined will aid in continued eye health.
If you're someone that hasn't always had a strong and healthy diet, we recommend you start making the necessary changes. Start with small changes, and then as you become used to incorporating these different types of foods, you will find that it becomes easier to consume these things regularly.
Wear Protective Eye Coverings
UV rays aren't good for your skin, which means they also aren't good for your eyes. You need to visit Seek Optics, for example, and take some time to browse through the protective eyewear the website offers. As you're looking through the lenses provided, ensure you choose the one that specifically states it's meant to block UV rays.
You want to take the steps necessary to protect your eyes at all costs, and the way to do that is to wear sunglasses when you're outside, moving around completing your daily tasks. Before you get the frames, ensure you get your glasses prescription so you can ensure that your sunglasses are customized specifically for you.
Once you've secured your sunglasses, take time to find a hard case that you can use to protect the sunglasses during times when you're not wearing them. Sunglasses are an investment, so you want to protect the money you've put into getting sunglasses to protect your eyes.
Get Routine Doctor Visits
Next, you should schedule routine visits with your primary care physician. When you attend your appointments, they will monitor your blood pressure because this can tell about other underlying health issues you might be experiencing.
Another reason to monitor your blood pressure is that prolonged high blood pressure can cause damage to your eyes. When your blood pressure remains high, it can affect the blood vessels found in your eye, leading to a decrease in the health of your eyesight.
If you're having problems with your eyes, your doctor might speak to you about how important performing eye exercises can be. Your eyes are like any other muscle in your body, and to ensure they continue to remain strong and healthy, there are times when performing certain exercises will be useful.
Go to the Eye Doctor
Outside of seeing your primary care physician routine, it's essential to attend your yearly eyeglasses appointment. Even if your prescription doesn't change drastically, it could change enough that you will need a new set of lenses for your chosen frames.
When you don't update your eyeglasses prescription, it can cause more stress on your eyes in the long run. This additional stress can further weaken your eyes and cause side effects such as headaches and other pains that could be solved with an updated eye prescription.
Depending on the eye doctor you've visited, you will receive a notification each year when it's time for you to come back in for another eye exam. This takes the guesswork out of determining when it's time to see if your prescription needs to be updated again.
Seniors and Their Eyes
As we get older, we've got to pay even more attention to the way we take care of ourselves. We have to see our doctors routinely to keep up with any changes that have taken place and to identify issues that could become worse over time, especially in the case of our eyes.
Learn more about eye health and what you can do to preserve it by scrolling through some of our other blogs.