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Title: Seniors conquer Taekwondo at Abbey Delray
Time: 1 min 18 sec
Description:
If you're an older adult, few things are more important for your health than exercise. ESPN 106.3 on WPTV's Emerson Lotzia shows us how one group of seniors in Delray Beach is taking its fitness routine to the next level. ◂ WPTV NewsChannel 5, Local News Coverage You Can Count On. South Florida, Palm Beach County, Treasure Coast breaking news, weather and traffic. WPTV is South Florida's top-rated television station, covering Palm Beach County and the Treasure Coast. For more download the WPTV mobile app: iPhone: Android:
Transcript:
ladies and gentlemen Taekwondo isn't just for the younger folks anymore here at Abby del Rey we're kicking things up a notch I'm 85 yeah and I still kick and I find out that I do do a lot of things I never thought I could do twice a week carmine Skandera is helping residents strengthen their mind body and soul straight down we're not doing sparring we're not breaking boards we're not hitting each other but they're learning self-defense and not just from an attacker but also from falling nice because one of the benefits of Taekwondo is an increase in balance flexibility and coordination because you move all your muscle your hands your body everything yes these warriors including 96 year-old Francis Karen mean business I'm not sure that I have the strength to knock a man down but I'm getting there I think fighting the dangers of aging is good enough that you put your hand up and dissin told you Emerson lot SIA reporting for ESPN 106 3 mwp TV news channel 5
Time: 1 min 18 sec
Description:
If you're an older adult, few things are more important for your health than exercise. ESPN 106.3 on WPTV's Emerson Lotzia shows us how one group of seniors in Delray Beach is taking its fitness routine to the next level. ◂ WPTV NewsChannel 5, Local News Coverage You Can Count On. South Florida, Palm Beach County, Treasure Coast breaking news, weather and traffic. WPTV is South Florida's top-rated television station, covering Palm Beach County and the Treasure Coast. For more download the WPTV mobile app: iPhone: Android:
Transcript:
ladies and gentlemen Taekwondo isn't just for the younger folks anymore here at Abby del Rey we're kicking things up a notch I'm 85 yeah and I still kick and I find out that I do do a lot of things I never thought I could do twice a week carmine Skandera is helping residents strengthen their mind body and soul straight down we're not doing sparring we're not breaking boards we're not hitting each other but they're learning self-defense and not just from an attacker but also from falling nice because one of the benefits of Taekwondo is an increase in balance flexibility and coordination because you move all your muscle your hands your body everything yes these warriors including 96 year-old Francis Karen mean business I'm not sure that I have the strength to knock a man down but I'm getting there I think fighting the dangers of aging is good enough that you put your hand up and dissin told you Emerson lot SIA reporting for ESPN 106 3 mwp TV news channel 5
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