Health Benefits of Spending Time with Grandchildren
Many have experienced the joy of becoming parents. There is nothing like bringing a child into the world and watching them grow up. Some people have the privilege of seeing their own children raise a family as well. Becoming a grandparent can be a huge milestone and a cause for celebration.
In addition to the blessing that grandchildren can be for your lives, spending time with them can be an invigorating experience. They move at a much different pace than you do and they are full of curiosity about the world around them. Many experts have determined that children who have good relationships with their grandparents get a boost in their development.
What you may not know is that having grandchildren can also be a huge help to you. Spending time with them can provide many health benefits that contribute to better mental and physical health for yourself in several ways.
Help you engage in physical activity
Grandchildren can be very high energy, especially in their younger years. They love to play and use their imagination, engaging in many physical activities like running around and sports. As a grandparent, spending time with these young bundles of energy can be great for your physical activity levels. They give you a reason to be outside and move around with them. You can play yard games, play tag, or even engage in a sport with them like wiffle ball. Maybe they are learning to ride a bike and you can walk or jog alongside them as they ride. These activities will help you get more exercise and improve the muscular and cardiovascular systems in your body.
Positive influence on your diet
Spending a lot of time with grandchildren likely involves eating with them. Whether they have come over for a visit and you are making lunch for them or you are visiting them at their home, the food that you eat might change in the presence of the little ones. Since healthy food options are of paramount importance for their wellness, you can provide a balanced meal for them that also benefits you. Healthy dieting is the best way to get the nutrients that your body needs to maintain itself. Drinking water is also important to support your body, and you can even add vitamins and minerals to your water as a supplementary health-friendly practice. Sharing this with your grandchildren will be good for both of you.
Improves mental faculties
Engaging your mind becomes more important as you age. Finding ways to stretch your brain and maintain its functions will be a huge indicator of your health and longevity. When you spend time with grandchildren, there are plenty of ways to engage your mind. You can play a board/card game to encourage a little friendly competition and use some strategy. Many grandparents will invite the young ones to assist them with a hobby like arts and crafts. Maintaining hobbies in your old age is important for keeping your mind fresh, and grandchildren give you a curious mind to share those activities with and have a bonding experience. Spend more time with them to activate your brain with different activities.
Boosts emotional health
Perhaps the biggest benefit of time spent with the grandchildren is your emotional health. Watching children learn something new can be a joyful experience. They love to ask questions and hear stories, and having lived a long life, you have stories aplenty for them. The love of a grandparent is unique, and you have the opportunity to influence a young mind that is discovering their role in the family and in the world. Children themselves are often a joy to be around, and this is especially true when they are family members. When it comes to your emotional health, spending quality time with your grandchildren can give you contentment and mental energy, improving your overall well being.
Invest in your grandchildren’s lives
The influence that a grandparent can have in the life of a young one cannot be overstated. You have a vast well of knowledge that you have accumulated over the course of your lifetime, and what better receptacle for that information than a growing mind? The arrival of grandchildren can bring energy into your life, and taking advantage of that can help with your well being. Whether it gives you a chance to exercise more, eat a more balanced diet, engage in stimulating activities, or improve your emotional state, you should choose to invest as much time as you can into the lives of these little ones. While it will be good for you, it will also help their development as they learn to interact with more people outside their immediate family. Set aside time when you can and watch as it benefits both you and your grandchildren’s lives.